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WELL DONE
Step 1 starting RIGHT NOW
Drink 2.0L of water every day(8 small glasses)
drink at least 1 large glass 15minutes before every meal
preferably squeeze a little fresh lemon into your glass if you like. Do not drink Diet DRINKS! or add squash NO NO NO it must be plain water
TELL US THE RESULTS IN 7 days!!
Please note, It is important to have the consent from your doctor before beginning any exercise programmes. A health questionnaire must be completed by all newcomers. All classes £4.00 or become a member to make savings please bring water and wear confortable work out gear and suitable footwear. Classes for over 14 years of age.