zumba birmingham CLUBBERCISE in castle bromwich

Luchia Lauren & Rebecca Charles travelling in Betsy

8/9/2020

So i took a break from the Booty Fitness classes whilst Tina started to cover them and I decided that it was overdue that me and Luchia went travelling in our campervan / motorhome named Betsy.

#luchialauren #rebeccajanecharles #daddywarbucks Rebecca charles and Luchia lauren with grandad

We had such a wonderful time together exploring new places and went from Roscoff in France, explored the North coast of Spain and then headed down the west coast to Northern Portugal.

Follow me on Instagram #rebeccajanecharles

Our Journey so far has been so much fun! If you get bored and want a giggle check out our journey from the start below on Youtube. All of Luchia's social platforms can be accessed if you want to follow her. She also started a cooking page and has been making me put on weight as i'm the head sampler (o;

Follow Luchia on Facebook or Youtube to see her travel vlogs or cooking videos or Tumblr to read her blogs

Luchia Laurens youtube channel #luchialauren #rebeccajanecharles #daddywarbucks Rebecca charles and Luchia lauren with grandadPicture

Fitness classes resume after COVID Booty Tone every Monday 6.15pm

8/3/2020

Booty Tone Booty Fitness by Rebecca Charles with Tina Champion in Water Orton

Booty Tone is back every Monday at 6.15pm – 7.15pm Every Monday Booty Tone at Water Orton LINK, New Road, Water Orton.Booking is open for 15 places every week. The booking link is now live here. https://bootyfitness.setmore.com/class

My daughter Luchia Lauren made a travel vlog

As most of you will know, me and Luchia AKA munchpie went travelling in September. As part of her homeschooling Luchia started a vlog and blog . You can follow our journey on Youtube if you search Luchia lauren and subscribe. Luchia also started a baking playlist on youtube and a facebook page for Traveling and cooking. FacebookLuchiasbakes. She is doing really well with learning Portuguese and is pretty good with her Spanish to.

Luchia Lauren & Rebecca Charles journey travel vlog

Luchialauren travel blog

10/7/2019

Luchia Lauren & Rebecca Charles

As most of you know... Me and my daughter Luchia are on a mini adventure in our campervan.
We are visiting France, Spain and Portugal. Luchia has been making mini vlogs and has also started a travel blog too.
She still has a lot of footage to edit but you can follow our adventures on youtube, here facebook page or read the blog she is writing on Tumblr by clicking on the links below.

Luchia's YOUTUBE CHANNEL

Luchia Lauren Facebook Page

L uchias Blog

Luchia's Travel Blog

My name is luchia and I am 11 years old 😎and this is the journey of when me and my mum
( Rebecca) travel from Plymouth, taking the ferry across to Roscoff. We will then work our way down little by little through the north west of France 🇫🇷 when we reach the border , we will travel across North Coast of Spain , then west to Portugal and we will travel as far as Lisbon
( Portugal 🇵🇹) these are our plans however they might Change ? 😉 Read more here
#luchialauren #rebeccacharles #theladiesinavan #travelvlog #travelblog #luchiacamping

Luchia's You tube

Summer 2019 Fitness Class timetable

7/1/2019

Class changes
Please note that our class timetable has been reduced to 3 classes per week for the summer.
On Mondays and Thursdays we will only be running one class at 6.30pm.

We are giving you the chance to tell us which class you would prefer on the timetable on Thursdays.

To have your say please click below (only takes 30 seconds).

Kettle bell class at Booty Fitness Booty toning classes in Castle bromwich with Rebecca Burn calories with Booty Tone

CHOOSE THURSDAYS CLASS

Booty Fitness Booty toning classes in Castle bromwich with Rebecca Burn calories with Booty TonePicture

Monday's
6.30pm Water Orton Booty Tone -
mix of cardio using Zumba and toning on mats

Tuesday
6.00pm Castle Bromwich Junior School Disco Fitness

Thursday's
6.30 Water Orton Link YOU CAN CHOOSE THIS CLASS

Join our mailing list.... Get class info, notifications and special offers HERE

Booty Fitness Booty toning classes in Castle bromwich with Rebecca Burn calories with Booty Tone

Disco Fitness classes in Castle bromwich with Rebecca Burn calories with Disco Fitness classes clubbercise

Burn calories with Disco Fitness classes clubercise

May 09th, 2019

5/9/2019

News & Class Changes...
💓All classes are running as normal💓

Our Full timetable is inserted below. If you have any questions, please do not hesitate to text or call me on:
07565 620 275

Monday's
6.30pm Water Orton Booty Tone - mix of cardio using Zumba and toning on mats
7.30pm Water Orton Kettle + Cardio - IDEAL for toning and weight loss

Tuesday
6.00pm Castle Bromwich Junior School Disco Fitness

Thursday's
6.15 Water Orton Link Disco Fitness
7.15 Water Orton Link Kettle + Cardio

Zumba & Booty Tone
A great Combination class designed to keep you coming back for more. A re-vamp on the old LEGS BUMS AND TUMS with a touch of Zumba. Just imagine working out and the time just disappears, combining total body conditioning exercises with cardio training, Combat, Boxing and some funk. It’s the ultimate workout. Lots of toning for the arms, improvements in physical strength and stamina, toning your legs, bums, tummy and - an all-round total body work out. IDEAL FOR ALL FITNESS LEVELS

DiscoFitness
Fitness classes that are more like a party than a workout, you will LOVE Disco Fitness! It's Fun, easy-to-follow routines in darkened room to Disco music with disco lights. IDEAL FOR ALL FITNESS LEVELS

Every Tuesday 6pm Castle Bromwich Junior School
Thursday 6.15pm Water Orton Link

Kettlebells + Cardio
Ideal for Men and Women. Using the blood shunting method this class involves 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of High intensity interval training. Ideal for those who want to see real results fast. Really designed to tone, sculpt and change your body shape in as little as 3 weeks IDEAL FOR ALL FITNESS LEVELS + it’s easy to follow.

Booty Fitness Classes Christmas Timetable 2018

12/10/2018

News & Class Changes... 🎄class changes for lead up to Christmas🎄
Please note, we are reducing classes as follows during the lead up to Christmas...

Monday 10th December ️️️
6.30pm Booty Tone  - mix of cardio using Zumba and toning on mats - Water Orton Link

Tuesday 11th December ️️️☃️
6.00pm    Disco Fitness- Castle Bromwich Junior School

Thursday 13th Dec
6.15pm Kettle + Cardio - Water Orton Link

Monday 17th Dec
6.30pm Booty Tone  - mix of cardio using Zumba and toning on mats - Water Orton Link

Tuesday 18th Dec
6.00pm    Disco Fitness- Castle Bromwich Junior School

Thursday 20th Dec
6.15pm Kettle + Cardio - Water Orton Link

Due to normal venues closing,  we will cLose for Christmas and resume Monday 7th January. I will Run some ‘special Christmas’ classes during the time off and will confirm dates and times nearer to the time.

If I don’t see you before the. I’d like to take this opportunity to wish each and everyone of you a very Merry Christmas! ️️

BOOTY FITNESS announces FREE Class 4 Jan 2017

11/29/2016

Join Booty Fitness in January 2017 and get a FREE class! All newcommers Buy 1st class and get their second class for FREE!

Be the first to hear about our new classes and take part in our ONLINE survey to choose what YOU want on the 2017 Timetable

Join our mailing list.... Get class info, notifications and special offers HERE

JOIN OUR MAILING LIST NOW

Happy New Year! Classes start back Tuesday 3rd January I hope to see you at Castle Bromwich Junior School for a 6pm start!!!! Let's get SUPER fit in 2017 TOGETHER!Many of you have requested to get Zumba back onto the timetable and other classes too so....I HAVE A 2MIN survey - Please take the time to tell me..... Have your say - choose the classes YOU WANT
Results will be collected on Saturday 7th January and then I will change the timetable to reflect the results.
An Email was sent to all members on 2/1/17 with the SURVEY.

Not had our survey? Join our mailing list

Until the survey is complete
We will have classes on following days at following times

Monday's
6.30pm Water Orton   Booty Tone   OR   Zumba    Or Zumba Tone
7.30pm Water Orton       Kettle + Hiit    Or Bootcamp circuits

Tuesday's
6.00pm    Castle Bromwich Junior School Class to be decided by YOU
currently will be clubbercise or ZUMBA

Thursday's
6.15pm Water Orton              Kettle + Hiit until you decide
7.15pm Water Orton Zumba or Clubbercise until you decide

£5 (double class £8)
Castle Bromwich Junior School, Hurst Lane North, Castle Bromwich B36 OHD
the Link New Road Water Orton B46 1QU

Clubbercise Zumba Booty Tone Abs Blast Kettle bells Kettlercise CIRCUITS classes in Water Orton & Castle Bromwich designed to GET YOU FIT and keep you looking and feeling GREAT

Slight Class changes w/c 15th September please share

9/11/2016

Hey there, Hope you are all super sparkly! Below is the fitness class timetable please read and share

Monday 12th Sept 2016
6.30pm Water Orton Zumba+Tone                        £5
7.30pm Water Orton Kettlebell+Cardio                   £5 (double class £8)

Tuesday 13th Sept 2016
6.00pm Arden Hall Castle Bromwich   Clubbercise BOOK NOW        £5

Thursday 15th September
6.05pm Water Orton Hiit Cardio Class £4
7.15pm Water Orton Clubbercise     BOOK NOW £5 (double class £8)
Monday 19th Sept 2016
6.30pm Water Orton Mixed Cardio with some kettlebells £5
Arden Hall Water Orton Road Castle Bromwich B36 9PB
The Link New Road Water Orton B46 1QU
Tuesday 20th Rebecca is back to show you JUST how much she will have missed you all...
Tuesday 20th Sept 2016
6.00pm Arden Hall Castle Bromwich   Clubbercise BOOK NOW        £5

Thursday 22nd Sept 2016
6.15pm Water Orton              Kettlebell+Cardio                  £5
7.15pm Water Orton Clubbercise     BOOK NOW    £5 (double class £8)
Below is our regular timetable but please always check here
to check for any changes - especially on Bank holiday's as there are changes during bank holiday's on the Monday & Tuesday.

Monday's
6.30pm Water Orton Zumba+Tone                        £5
7.30pm Water Orton Kettlebell+Cardio £5 (double class £8)
Tuesday's
*5.00pm Arden Hall Castle Bromwich      Clubbercise   £5* Not currently running*
6.00pm Arden Hall Castle Bromwich   Clubbercise BOOK NOW        £5

Thursday's
6.15pm Water Orton              Kettlebell+Cardio                  £5
7.15pm Water Orton Clubbercise     BOOK NOW    £5 (double class £8)

BOOK A CLASS NOW

Tuesday 7.30pm class CHANGES Clubbercise in Castle bromwich

6/27/2016

Did you know that we have moved Tuesday 7.30pm Park hall classes to... Arden Hall until further notice.
SO....Tuesday's we will have..
Tuesday's
6.00pm Arden Hall Castle Bromwich    Clubbercise  £5
7.30pm Arden Hall Castle Bromwich    Clubbercise £5
You can hang around and do the double for £8
Please share and help spread the word

FULL CLASS TIMETABLE......

Monday's
6.30pm Water Orton            Zumba+Tone                        £5
7.30pm Water Orton            Kettlebell+Cardio                   £5 (double class £8)
Tuesday's
6.00pm Arden hall Castle Bromwich    Clubbercise BOOK NOW        £5
7.30pm    Arden hall Castle Bromwich    Clubbercise  BOOK NOW       £5
Thursday's
6.15pm Water Orton                         Kettlebell+Cardio                  £5
7.15pm Water Orton              Clubbercise     BOOK NOW    £5 (double class £8)

BURN 821 Calories - Fitness classes with proven results in Water Orton & Castle Bromwich

6/9/2016

821 Calories burnt in a 1 hour kettlebell class

These test results were taken on a 5ft 6"
Female Aged 24 years who weighed 9 stone - During a 45 mins Kettlercise® class she burnt 657 calories. which is equivalent of doing a 10k, 6.4 mile run! As our classes are for 1 hour we calculate KETTLERCISE® FOR A 5ft 6 INCH FEMALE = 821 CALORIES.

The more somebody weighs the more calories they will burn. Our subject was relatively active and fit and we did not take in to account any post exercise calorie burn.
So, 1 HOUR OF KETTLERCISE® will burn 821 CALORIES EQUIVALENT to a 12.5k, 8 MILE

Taking a kettlercise class is equivalent to running 8 miles /12.5K

TRY THIS CLASS – It’s designed to tone, sculpt and change your body shape in as little as 3 weeks. Involves approximately 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of optional High intensity interval training, go at your own pace and march or sprint. CHANGE YOUR BODY SHAPE

watch a demo of our classes

TIMETABLE to get YOU FIT
Monday's
6.30pm Water Orton Zumba+Tone                         £5
7.30pm Water Orton Kettlebell+Cardio                   £5 (double class £8)
Tuesday's
*5.00pm Castle Bromwich      Clubbercise                           £5* Not currently running*
6.00pm Castle Bromwich Clubbercise BOOK NOW     £5
7.30pm Park Hall Academy Clubbercise BOOK NOW      £5
Thursday's
6.15pm Water Orton              Kettlebell+Cardio                  £5
7.15pm Water Orton Clubbercise     BOOK NOW    £5 (double class £8)

BOOK A CLASS NOW and get your Bikini BODY with BOOTY FITNESS