zumba birmingham CLUBBERCISE in castle bromwich

Tuesday 7.30pm class CHANGES Clubbercise in Castle bromwich

6/27/2016

Did you know that we have moved Tuesday 7.30pm Park hall classes to... Arden Hall until further notice.
SO....Tuesday's we will have..
Tuesday's
6.00pm Arden Hall Castle Bromwich    Clubbercise  £5
7.30pm Arden Hall Castle Bromwich    Clubbercise £5
You can hang around and do the double for £8
Please share and help spread the word

FULL CLASS TIMETABLE......

Monday's
6.30pm Water Orton            Zumba+Tone                        £5
7.30pm Water Orton            Kettlebell+Cardio                   £5 (double class £8)
Tuesday's
6.00pm Arden hall Castle Bromwich    Clubbercise BOOK NOW        £5
7.30pm    Arden hall Castle Bromwich    Clubbercise  BOOK NOW       £5
Thursday's
6.15pm Water Orton                         Kettlebell+Cardio                  £5
7.15pm Water Orton              Clubbercise     BOOK NOW    £5 (double class £8)

Comments

BURN 821 Calories - Fitness classes with proven results in Water Orton & Castle Bromwich

6/9/2016

Comments

821 Calories burnt in a 1 hour kettlebell class

These test results were taken on a 5ft 6"
Female Aged 24 years who weighed 9 stone - During a 45 mins Kettlercise® class she burnt 657 calories. which is equivalent of doing a 10k, 6.4 mile run! As our classes are for 1 hour we calculate KETTLERCISE® FOR A 5ft 6 INCH FEMALE = 821 CALORIES.

The more somebody weighs the more calories they will burn. Our subject was relatively active and fit and we did not take in to account any post exercise calorie burn.
So, 1 HOUR OF KETTLERCISE® will burn 821 CALORIES EQUIVALENT to a 12.5k, 8 MILE

Taking a kettlercise class is equivalent to running 8 miles /12.5K

TRY THIS CLASS – It’s designed to tone, sculpt and change your body shape in as little as 3 weeks. Involves approximately 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of optional High intensity interval training, go at your own pace and march or sprint. CHANGE YOUR BODY SHAPE

watch a demo of our classes

TIMETABLE to get YOU FIT
Monday's
6.30pm Water Orton Zumba+Tone                         £5
7.30pm Water Orton Kettlebell+Cardio                   £5 (double class £8)
Tuesday's
*5.00pm Castle Bromwich      Clubbercise                           £5* Not currently running*
6.00pm Castle Bromwich Clubbercise BOOK NOW     £5
7.30pm Park Hall Academy Clubbercise BOOK NOW      £5
Thursday's
6.15pm Water Orton              Kettlebell+Cardio                  £5
7.15pm Water Orton Clubbercise     BOOK NOW    £5 (double class £8)

BOOK A CLASS NOW and get your Bikini BODY with BOOTY FITNESS

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burn 500+ calories with clubbercise Castle Bromwich

6/6/2016

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CLUBBERCISE in Castle Bromwich

Rebecca is pleased to announce that we are BACK to 'normal' Tuesday night
6pm clubbercise Arden Hall
7.30pm Clubbercise Park Hall School
All classes are on as normal Please check timetable below or click here -

BOOKNOW

TIMETABLE to get YOU FIT
Monday's
6.30pm Water Orton Zumba+Tone                         £5
7.30pm Water Orton Kettlebell+Cardio                   £5 (double class £8)
Tuesday's
*5.00pm Castle Bromwich      Clubbercise                           £5* Not currently running*
6.00pm Castle Bromwich Clubbercise BOOK NOW     £5
7.30pm Park Hall Academy Clubbercise BOOK NOW      £5
Thursday's
6.15pm Water Orton              Kettlebell+Cardio                  £5
7.15pm Water Orton Clubbercise     BOOK NOW    £5 (double class £8)

BOOKNOW

Comments

Tuesday 7.30pm class CHANGES Clubbercise in Castle bromwich

FULL CLASS TIMETABLE......

BURN 821 Calories - Fitness classes with proven results in Water Orton & Castle Bromwich

821 Calories burnt in a 1 hour kettlebell class

Taking a kettlercise class is equivalent to running 8 miles /12.5K

burn 500+ calories with clubbercise Castle Bromwich

CLUBBERCISE in Castle Bromwich

Booty Fitness

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