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Which burner are you? Check your score results and print off your list
Once we know what burner you are, we need to give your body the correct fuel (foods) and the right type of exercise to trigger your body further into fat burning. Helping to spark the metabolic hormones in your body that drive your body to burn fat. Making the right choices every time you eat and exercise will bring more results. Not taken the TEST TAKE IT NOW Mostly looking at a high protein, high fibre and a controlled amount of carbs. But depending on which burner you are and limiting certain foods will help even more. After the next 2 weeks you should find that you changes in body shape will be very easy to maintain. Scored more than 35 = Sugar Burners are mostly overweight from an early age, and find it difficult to lose fat. Low calorie diets are not effective. Sugar burners store fat. Their diets are normally 70% carbs and they tend to crave sweets, chocolates and maybe coffee. Sugar Burners often have trouble sleeping. Often suffer from anxiety and depression and are at risk of heart disease and diabetes. Scored more than 20-35 = Muscle Burners are mostly thin, and always on the go. Mostly seeming to eat anything they want. Although they can be thin, they will have little muscle tone and loose saggy skin. They can have a weak digestive system and suffer from IBS. Muscle burners also crave sweets. Scored lower than 20 = Mixed Burners use sugar and fat and lifestyle will determine whether they burn sugar or fat. High carb diets and stress can push their bodies into a sugar burning state and encourage weight gain. They can skip meals without feeling hungry. Calorie counting works for a short time but once stopped the weight tends to sneak back on quickly. We will now be looking at eating every 2-3 hours depending on your notes. Never let more than this time go by and not letting yourself get hungry. Do not eat for at least 2 hours before going to sleep at night. As if you eat later at night there are more chances that your body will be storing fat rather than burning fat. Preparation. Make sure you have meals and snack prepared to avoid breaking the plan. |
Are you a
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| fat_2_fit_food_list_sugar_burner.pdf |
Scored more than 20-35
Muscle Burners
| fat_2_fit_food_list_muscle_burner.pdf |
Scored lower than 20 Mixed Burners
| fat_2_fit_food_list_mixed_burner.pdf |
