Side effects of detox
The Fat to fit plan is designed to get your body burning serious Fat. This can start to happen quite quickly, and once your body becomes accustomed you will have lower hunger levels, and stable energy.
However, as I mentioned in your manual, for some of you (not all) and because most of you are used to a carb-dependent diet the first few days or week can be hard, physically and mentally. As your brain and body struggle to adapt to post-glycogen life, you may feel feed up. But rest assured, this is mostly temporary.
Strange as it sounds, this is a good sign as it’s usually as your body makes the switch from burning carbs to burning fat.
You may feel some mental lethargy and "flu" like symptoms. Headaches, nausea, muscle cramps, and a general weakness. The good news is that this will typically pass as your body adapts to the diet plan. However, if its unbearable. (on No carb days) You may want to consider working in some carbohydrates as fuel. By eating a banana or eating a small amount of carbs before or after a workout. But unless I advise this, try not to. But if you do fall of the wagon, don’t worry just get back on right away.
What to do Stay focused on where you're going. Re read the manual. Make sure you're eating enough fresh vegetables to help keep your mind clear and energy levels up. veggies at every meal are a must. Their benefits are too numerous to list but they also help slow the passage of food through the intestinal tract and colon. Helping to stop hunger along with all the valuable nutrients they offer. And remember your sleep and Rest, is important.
Remember: Drink up. Remember those 3 litres of water each day you're supposed to be drinking? Staying hydrated is undoubly important.
Caffeine: Stopping your caffeine intake can also have some similar side effects
The Fat to fit plan is designed to get your body burning serious Fat. This can start to happen quite quickly, and once your body becomes accustomed you will have lower hunger levels, and stable energy.
However, as I mentioned in your manual, for some of you (not all) and because most of you are used to a carb-dependent diet the first few days or week can be hard, physically and mentally. As your brain and body struggle to adapt to post-glycogen life, you may feel feed up. But rest assured, this is mostly temporary.
Strange as it sounds, this is a good sign as it’s usually as your body makes the switch from burning carbs to burning fat.
You may feel some mental lethargy and "flu" like symptoms. Headaches, nausea, muscle cramps, and a general weakness. The good news is that this will typically pass as your body adapts to the diet plan. However, if its unbearable. (on No carb days) You may want to consider working in some carbohydrates as fuel. By eating a banana or eating a small amount of carbs before or after a workout. But unless I advise this, try not to. But if you do fall of the wagon, don’t worry just get back on right away.
What to do Stay focused on where you're going. Re read the manual. Make sure you're eating enough fresh vegetables to help keep your mind clear and energy levels up. veggies at every meal are a must. Their benefits are too numerous to list but they also help slow the passage of food through the intestinal tract and colon. Helping to stop hunger along with all the valuable nutrients they offer. And remember your sleep and Rest, is important.
Remember: Drink up. Remember those 3 litres of water each day you're supposed to be drinking? Staying hydrated is undoubly important.
Caffeine: Stopping your caffeine intake can also have some similar side effects
