Always consult your Doctor before starting any excercise programme and always warm up first. Try this work out at home & Rememeber Excercise burns calories so get active today by walking, running or visit a class View Class Timetable Or Book a class
Please note, It is important to have the consent from your doctor before beginning any exercise programmes. A health questionnaire must be completed by all newcomers. All classes £4.00 or become a member to make savings please bring water and wear confortable work out gear and suitable footwear. Classes for over 14 years of age.