May 09th, 2019

News & Class Changes... 
💓All classes are running as normal💓

Our Full timetable is inserted below. If you have any questions, please do not hesitate to text or call me on:
07565 620 275

Monday's 
6.30pm Water Orton Booty Tone - mix of cardio using Zumba and toning on mats
7.30pm Water Orton Kettle + Cardio​ - IDEAL for toning and weight loss

Tuesday 
6.00pm Castle Bromwich Junior School Disco Fitness


Thursday's
​6.15 Water Orton Link Disco Fitness
7.15 Water Orton Link Kettle + Cardio​
​

Zumba & Booty Tone 
A great Combination class designed to keep you coming back for more. A re-vamp on the old LEGS BUMS AND TUMS with a touch of Zumba. Just imagine working out and the time just disappears, combining total body conditioning exercises with cardio training, Combat, Boxing and some funk. It’s the ultimate workout. Lots of toning for the arms, improvements in physical strength and stamina, toning your legs, bums, tummy and - an all-round total body work out.  IDEAL FOR ALL FITNESS LEVELS

DiscoFitness 
​Fitness classes that are more like a party than a workout, you will  LOVE Disco Fitness!  It's Fun, easy-to-follow routines in darkened room to Disco music with disco lights. IDEAL FOR ALL FITNESS LEVELS

Every Tuesday 6pm Castle Bromwich Junior School
Thursday 6.15pm Water Orton Link

Kettlebells +  Cardio
Ideal for Men and Women. Using the blood shunting method this class involves 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of High intensity interval training. Ideal for those who want to see real results fast. Really designed to tone, sculpt and change your body shape in as little as 3 weeks IDEAL FOR ALL FITNESS LEVELS + it’s easy to follow. ​