821 Calories burnt in a 1 hour kettlebell class
These test results were taken on a 5ft 6"
Female Aged 24 years who weighed 9 stone - During a 45 mins Kettlercise® class she burnt 657 calories. which is equivalent of doing a 10k, 6.4 mile run! As our classes are for 1 hour we calculate KETTLERCISE® FOR A 5ft 6 INCH FEMALE = 821 CALORIES.
The more somebody weighs the more calories they will burn. Our subject was relatively active and fit and we did not take in to account any post exercise calorie burn.
So, 1 HOUR OF KETTLERCISE® will burn 821 CALORIES EQUIVALENT to a 12.5k, 8 MILE
Taking a kettlercise class is equivalent to running 8 miles /12.5K
TRY THIS CLASS – It’s designed to tone, sculpt and change your body shape in as little as 3 weeks. Involves approximately 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of optional High intensity interval training, go at your own pace and march or sprint. CHANGE YOUR BODY SHAPE
6.30pm Water Orton Zumba+Tone £5
7.30pm Water Orton Kettlebell+Cardio £5 (double class £8)
*5.00pm Castle Bromwich Clubbercise £5* Not currently running*
6.00pm Castle Bromwich Clubbercise BOOK NOW £5
7.30pm Park Hall Academy Clubbercise BOOK NOW £5
6.15pm Water Orton Kettlebell+Cardio £5
7.15pm Water Orton Clubbercise BOOK NOW £5 (double class £8)