BURN 821 Calories - Fitness classes with proven results in Water Orton & Castle Bromwich

821 Calories burnt in a 1 hour kettlebell class

These test results were taken on a  5ft 6"
Female Aged 24 years who weighed 9 stone - During a 45 mins Kettlercise® class she burnt 657 calories. which is equivalent of doing a 10k, 6.4 mile run! As our classes are for 1 hour we calculate KETTLERCISE® FOR A 5ft 6 INCH FEMALE = 821 CALORIES.

The more somebody weighs the more calories they will burn. Our subject was relatively active and fit and we did not take in to account any post exercise calorie burn.
So, 1 HOUR OF KETTLERCISE® will burn 821 CALORIES EQUIVALENT to a 12.5k, 8 MILE

Taking a kettlercise class is equivalent to running 8 miles /12.5K

TRY THIS CLASS – It’s designed to tone, sculpt and change your body shape in as little as 3 weeks. Involves approximately 37 different exercises using a kettle bell. And as if that's not enough we have added some mini bursts of optional High intensity interval training, go at your own pace and march or sprint. CHANGE YOUR BODY SHAPE

watch a demo of our classes

TIMETABLE to get YOU FIT
Monday's
6.30pm    Water Orton             Zumba+Tone                         £5 
7.30pm    Water Orton             Kettlebell+Cardio                   £5 (double class £8)
Tuesday's        
*5.00pm    Castle Bromwich      Clubbercise                           £5* Not currently running*
6.00pm    Castle Bromwich        Clubbercise  BOOK NOW     £5
7.30pm    Park Hall Academy     Clubbercise  BOOK NOW      £5
Thursday's       
6.15pm    Water Orton              Kettlebell+Cardio                  £5
7.15pm    Water Orton             Clubbercise     BOOK NOW    £5 (double class £8) 

BOOK A CLASS NOW and get your Bikini BODY with ​BOOTY FITNESS